Using Indoor Rock Climbing To Stay Fit

There are a lot of different ways to stay healthy and fit, but when it comes right down to it, a lot of these ways are really quite dull! After all, you can only walk around your neighborhood or run on a treadmill so many times before you need to start looking for something new. Rock climbing is actually one of the best ways to stay in shape, and now that indoor rock climbing facilities are gaining traction, climbing has never been safer or easier!

Rock climbing uses all of your upper body muscles and also causes you to use your legs a significant amount, making it one of the best full-body workouts. And although rock climbing can be dangerous when done outdoors - esepcially when done without a harness or any serious padding beneath you - it can be a very safe activity at indoor rock climbing gyms. In order to climb at most indoor rock climbing gym, you need to take a "top rope" proficiency course, which will teach you how to belay (which means adding friction to the rope that your climbing partner is using, which keeps them from falling far if they slip off the wall) for your partner. Like a gym, you can usually pay a small monthly fee for a membership to an indoor climbing facility, after which you can climb anytime you want, which makes indoor climbing relatively inexpensive. If you find that you enjoy climbing and want to start climbing regularly, you will want to invest in some climbing shoes and a chalk pouch. You can easily find chalk pouches priced at around $10, and if you do your shopping on Amazon, you can get good climbing shoes for a really reasonable price. You only need an old shirt and some sturdy pants or shorts for climbing clothes, which means you can find the clothes you need right there in your closet! Once you climb long enough to get the hang of it, climbing can be as challenging or as easy as you want it to be! And with indoor rock climbing, you can get a true full-body workout that provides you with fun and adventure without putting you in danger at all!